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MY STORY
Welcome
Thanks for visiting my MonaVie website! Congratulations, you have just discovered an amazing natural health & energy promoting product like nothing else you've ever seen or tried. Imagine yourself eating 19 of the worlds most powerful, exotic, health promoting fruits from around the world everyday to get your nutrients, phytonutrients and powerful antioxidants. Top that off with a strong dose of liquid form glucosamine for your worn out joints to love you for, and get a serious natural burst of energy to boot! I have tried all the others, and I can honestly say that nothing compares to Mona Vie in terms of value and what it has to offer me nutritionally and physically. Not to mention it tastes ablolutely delicious and I actually have to refrain from drinking it like a normal beverage, it tastes so good. (it's far from normal) Everyone who I share it with just plain loves it and has nothing but good things to say about it and what it does for them. My kids take the gel packs to school every day because they say it helps them to stay alert in class. That alone is a great testamonial. I also have friends with certain ailments, injuries and even addictions who say it does wonders for them. They say you can't put a price on your health and I guess I am a believer in that like most people who are looking for suppliments and ways to get and stay healthy. I still take some other vitamins, especially fish oil, and I drink them down with my shots of Mona Vie. This way I am getting better absorbtion of the active ingredient in the vitamins. I have found that I am much more productive at my work and still have energy to burn for sports and activities when I'm on the juice. I sleep better at night and wake up feeling good and ready for the day. My skin seems to be improving and I crave less regular food. I also seem to have far more endurance when I decide to push my self in strenuous activities such as motocross and snowboarding or just going to the gym for a good workout. Just 1 oz. of Mona Vie is equivalent to about 6 or 7 typical store bought fruits, except you're getting the widest variety of nutrients from all 19 of the health promoting fruits in the blend. (plus the liquid glucosamine) The feature fruit is the Acai berry and is proccessed with a PATENTED freeze dried method that allows it to keep all of its nutrient value. It has been determined by leading scientists to be THE most poweful food in the world. It is the most powerful, health promoting food for your body and has age reversal capability. Imagine what goes on inside your body when you take you take in just 2, 4 or even 6 oz. of Mona Vie per day. It can't be nothing less than a big happy party for your healthy cells and imune system. Free radicals are not invited and will be bounced out of the party. The more juice you serve up, the more healthy cells show up to the party. They will dominate and rule your body, and you will be one happy camper ready to take on the world. If you're concsious about your health and would like to try some of this product for free, I would be happy to share some with you. Just give me a call or shoot me an Email. Please also visit my other website for even more valuable information. Be sure to watch the (HOW ANTIOXIDANTS WORK VIDEO) on the product page. Here's your link www.thegreatproduct.com/alba
Sincerely,
A.H.Alba 801 514-5443 cell aalba777@aol.com Feel free to contact me any time. I always have my phone on.
May God Bless You
11 Ways to Slow Aging
By Jonny Bowden, PhD, CNS There's only one strategy that has been shown in experimental research to extend life span: calorie restriction. In rodents, fish, fruit flies, worms and monkeys -- eating less food makes you live longer. Of course the key to food reduction is making sure what you do eat is loaded with nutrients. Maintaining a healthy weight reduces all sorts of metabolic stresses on the body. A good place to start: try reducing calories by 25 percent a day. 1. Eat Less Sugar Sugar depletes the body of important minerals needed for a smoothly functioning metabolism. It depresses the immune system, making your body less able to mount an attack on health-robbing pathogens. High-glycemic diets -- high in sugar or high in processed and refined foods like bagels which convert to sugar almost instantly -- have now been found to be associated with several types of cancer. High sugar diets raise triglycerides and increase the risk for metabolic syndrome, diabetes and heart disease, all conditions that can potentially shorten your life. 2. Worry Less About Cholesterol Cholesterol used to be considered a two-party system, the "good" and the "bad," but it's actually far more complex. LDL, so-called "bad" cholesterol, actually has a half dozen varieties -- some of which are not dangerous at all. Concentrating on cholesterol alone diverts our attention from the larger picture when it comes to heart disease risk. The ratio of triglycerides to HDL cholesterol (it should be under 5) is a far better predictor of heart disease than overall cholesterol. And basic lifestyle modifications (giving up cigarettes, exercising and lowering your weight) have a far more profound effect on mortality than your cholesterol ever did.
3. Quiet Your Mind Stress is a component of nearly every major disease. The stress hormone cortisol ages the brain by literally shrinking the hippocampus, which is essential to memory and thinking. High levels of cortisol also cause you to put on fat around the middle. The only thing that's been consistently shown to bring down stress is meditation. Taking a few minutes a day to quiet your mind, calm your nervous system, lower your heart rate and oxygenate your brain with deep breathing can pay off in health dividends beyond your wildest dreams.
4. Eat Fish The omega-3's in fish are among the most heart-healthy nutrients on the planet. Eating fish is a big component of nearly every native diet that has been shown to be associated with lower rates of heart disease, the number one killer of Americans. Fish can help lower blood pressure, improve mood and feed your brain, things that are all associated with healthier (and longer) lives. Many health experts recommend at least ½ gram of fish oil a day from fish or supplements. You can meet the World Health Organization and the North Atlantic Treaty Organization (WHO-NATO) recommendations by consuming two servings of fatty fish per week.
5. Make Connections The longest lived and healthiest people are those with connections to something outside themselves. For over two decades, research has shown that people with few social connections are far more likely to have poor mental health, poor physical health and to die prematurely. Social support networks extend life. Taking care of someone or something outside yourself is life-extending and health enriching. People who are connected to their extended families, or to their churches, synagogues or communities, or who spend some time volunteering and helping others rate themselves as happier, more satisfied and more fulfilled. 6. Check Your Levels Doctors don't routinely check homocysteine levels, but they should. According to some experts, the lower your homocysteine, the better off you are. A level of 9umol/L or less is generally considered optimal. Those with dangerously high levels of homocysteine have a 50 percent greater risk of heart attack. And 40 percent of deaths due to stroke are associated with high homocysteine. The good news is it's a cinch to bring your levels down by supplementing with three B vitamins -- folic acid, vitamin B6 and vitamin B12. 7. Exercise Regularly There's no better anti-aging strategy in the world than daily exercise.
In some studies, it's been found to be as effective against depression as an anti-depressant. It strengthens bones, keeps muscles toned, improves flexibility, increases circulation, lowers blood pressure and improves blood sugar control. And it keeps oxygen flowing to the brain, heart and lungs. And according to new research, regular exercise can not only increase the ability of the brain to function, but it can actually increase its size. The best
anti-aging exercise program incorporates both cardiovascular and weight training to keep your muscles strong, toned and youthful, help control your weight and keep your metabolic rate humming.
8. Lower Inflammation When you stub your toe, chemicals in the body rush to the injured area, filling it with fluid and surrounding the injured areas with chemicals that can help fight infection. That's inflammation -- and it's part of the healing process. Problem is, many of us are walking around in a chronic state of low-grade inflammation. That's not good. The dark side of inflammation is that it can damage arteries, nerve cells and the immune system. Inflammation is a component of every degenerative disease including Alzheimer's, obesity, diabetes and heart disease. What to do? Eat fruits, vegetables and fish! The phytochemicals and omegas found there serve as powerful, natural anti-inflammatories, lowering the risk for cancer, heart disease and other diseases of aging. 9. Sensible Sunlight Vitamin D is one of the most underrated vitamins in the world. Your body makes it, but only when you're exposed to sunlight. Vitamin D enhances performance, fights cancer and builds bones. Older adults who don't get enough are at increased risk for both poor physical performance and for disability. It's possible -- but difficult -- to get enough vitamin D from food. We need the sun. For most Caucasians who are living where there is sunlight, exposing 10 percent of your body a couple times a week is enough to get your vitamin D requirement. Darker people or people who live in the northern latitudes need more. Don't be sun phobic. Sensible sun could extend your life. 10. Drink Up Red wine contains resveratrol a compound that's been found in research to extend life. It's the ultimate anti-aging nutrient. Resveratrol is also found in the skins of dark grapes, as well as in peanuts. A ton of research has shown that moderate drinking -- no more than two drinks a day for men and one drink per day for women -- is good for the heart and circulatory system. But remember -- alcohol is addictive for many people, and drinking is a major cause of preventable death. Women drinkers especially should make sure to also supplement with folic acid, as even one drink a day can increase the risk for breast cancer if you're folic acid deficient.
11. Drink Mona Vie!!!!!
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